6 mitos sobre fitness e nutrição que estão impedindo você - multilíngue

Amazing. This is the best class is the best thing that ever happened. I learned so much and learned how to eat and think of my body in a healthy way. Jenn is the cutest thing ever. She is like a your super postive best friend.

FBG ROCKS!!!. What an informative, fun, HELPFUL class!! Great information, great instructor - I highly recommend this class!

An awesome recomittment to health. This class was a great recommitment to my health and wellness! Each class over the 8 weeks continues to build on the ones before, and before you know it, the small doable daily changes add up to maintainable lifestyle change. This class was filled with great info, wonderful support from Jenn and the other class members, and something that I would definitely recommend to my best friend!

Good Ideas. Jennipher was fun and spunky. I liked the ideas she had for finding your motivation and then staying motivated. I also liked how she acknowledged all the comments and ideas from those attending online. The only reason I didn't give her a full rating is because I haven't tried her tips so I can't vouch for their effectiveness. I do think they are great ideas though.

Useful info and lots of practical examples. I liked how much real-life content she included. Instead of just saying create a goal or confront your excuses she gave plenty of great examples that help to get your mind moving in the right direction. The only thing that was not A+ was she seemed rushed, to get through all 9 tips in one hour was a bit of a task and I like a more relaxed tone and flow to a lesson like this. I like to feel relaxed and rejuvenated and well-cared-for and after this session I felt a little harried and over-amped due to her brisk pace.

How to be a FBG over Holidays. Great suggestions from Jennifer who has enormous energy. She had some great ideas and wonderful suggestions for forgiving yourself.

9 ways to motivate yourself. The class was funny and usefull

Really informative. A great class full of really helpful ideas

Just What I Needed. I have started weight loss and exercise many times, but I could never stay motivated. Now I think I have the tools to keep going.

Great!. Great content that was actually reasonable! Nothing too outlandish! I'm motivated!

Willpower. Great teacher and information